Chalk Outline


Chalk Outline

Skill: Split Jerk/Push Jerk


Strength: Spit Jerk/Push Jerk (5×2)

*Use 5 sets to work up to a heavy double

*From the Rack

Metcon: 16-min AMRAP

Run 200

6 Pull-ups

9 burpees

12 S2OH


L1: CTB, 135/95

L2: Regular Pull-ups, 115/85

L3: Banded or jumping Pull-ups, 95/65

L4: DB S2OH, Ring Rows