How to be Brave


How to be Brave

Skill: Cleans 



Strength: 12-min EMOM 

2 TnG cleans

*Increase the weight by 10 total lbs every 3-mins


Metcon: 3 Rounds for time: 

10 Pull-ups

50 yard Shuttle Run

10 cleans

Rest 1:00-min. 

*Score=TT minus Rest 


L1: CTB, 155/105

L2: Kipping Pull-ups, 115/85

L3: Assisted or non assisted Pull-ups, 95/65

L4: Ring Rows, DB Snatches