Dark Horse

Skill: HSPU 

Strength: Every (3)-mins…for (12)-mins

4 Split Presses 

8/Arm DB Bent Over Row 

12 DB Rolling Tricep Extensions

Metcon: Against 16-mins… 3 Rounds For Time! 

40 Double Unders 

30/24 Cal. Row 

20 Box Jump Overs 

10 HSPU 

L1: SHSPU, 24″/20″

L2: HSPU, 24″/20″

L3: DB Push Press: 35/20, 20″/17″, 1/2 Att. (+) 1/2 Singles

L4: DB Push Press: 20/15, 17″/15″, Singles