21
Aug
Dark Horse
Skill: HSPU
Strength: Every (3)-mins…for (12)-mins
4 Split Presses
8/Arm DB Bent Over Row
12 DB Rolling Tricep Extensions
Metcon: Against 16-mins… 3 Rounds For Time!
40 Double Unders
30/24 Cal. Row
20 Box Jump Overs
10 HSPU
L1: SHSPU, 24″/20″
L2: HSPU, 24″/20″
L3: DB Push Press: 35/20, 20″/17″, 1/2 Att. (+) 1/2 Singles
L4: DB Push Press: 20/15, 17″/15″, Singles