18
Aug
Power Hour
Skill: Hang Clean
Skill: Push Press: 5-5-5-5-5
*All at the same weight: 60-70%*
Metcon: Against 15-mins… For Time!
45 Deadlifts
30 Hang Cleans
15 S2OH
800m Run
15 S2OH
30 Hang Cleans
45 Deadlifts
L1: 135/95
L2: 115/85
L3: 95/65, 600m Run
L4: 65/45, 600m Run