Power Hour

Skill: Hang Clean 

Skill: Push Press: 5-5-5-5-5

*All at the same weight: 60-70%* 

Metcon: Against 15-mins… For Time! 

45 Deadlifts 

30 Hang Cleans 

15 S2OH 

800m Run 

15 S2OH 

30 Hang Cleans 

45 Deadlifts 

L1: 135/95 

L2: 115/85

L3: 95/65, 600m Run 

L4: 65/45, 600m Run