A Better Tomorrow

SKILL – Cleans

STRENGTH – Power Clean

3-3-3-3-3

METCON –

4 Rounds (3:00 work/1:00 rest)

Run 200 Meters

10 Cleans (135/95) (consider scaling the weight up if you can touch and go)

20 Double Unders (scale up to 50 reps if you are good at Double Unders)

As many abmat sit-ups as possible in remaining time.  (scale up to Toes to bar if possible)