6
Jul
A Better Tomorrow
SKILL – Cleans
STRENGTH – Power Clean
3-3-3-3-3
METCON –
4 Rounds (3:00 work/1:00 rest)
Run 200 Meters
10 Cleans (135/95) (consider scaling the weight up if you can touch and go)
20 Double Unders (scale up to 50 reps if you are good at Double Unders)
As many abmat sit-ups as possible in remaining time. (scale up to Toes to bar if possible)