11
Sep
A sky full of stars (9/12/17)
Skill: 3-Position Snatch
Strength: 3 Position Snatch 3,3,2,2,1,1
3’s @ 50%
2’s @ 65%
1’s @ 70%
Metcon: 5-min AMRAP
7-snatches
7-pushups
1-min Rest
5-min AMRAP
7-KBS (Russian)
7-Box Jumps Overs
L1: 95/65, Push-ups, Black/Blue, 24/20
L2: 75/55, Push-ups, Blue/Red, 24/20
L3: 65/45, Push-ups, Red/Orange, 20/17
L4: DB Snatch, Push-ups off box, Orange/Yellow, 17/15