A Thousand Miles
10-min AMRAP
P1: Does Front Squat and T2B
P2: Does Hang Clean and DL
After 1 full round, switch
P1: Does Hang Clean and DL
P2: Does Front Squat and T2B
3 Hang Cleans
6 Front Squats
9 Toes to bar
12 Deadlift
L1: 185/135, T2B
L2: 115/85, T2B
L3: 105/75, K2E
L4: KBS, Goblet Squats, K2E or Ab-mat situps, KB DL
(3-min Rest)
With a running clock… (18-minutes) MAX REPS!
*Trade Minutes for max reps
1-DB Snatch
1-DB Snatch
2-Back Squat
2-Back Squat
3-Cal Row
3-Cal Row
2-HSPU
2-HSPU
1-Pull-ups
1-Pull-ups
L1: 70/50, 185/135, MU
L2: 50/35, 155/105, MU or CTB
L3: 35/20, 115/85, Pull-ups
L3: 20/15, Air-squats, Ring rows
(3-min Rest)
9-min AMRAP
*Alternate movements
30 Double Unders
15 Thrusters
10 Burpee Box Jump Overs
L1: DU, 115/85
L2: DU, 95/65
L3: 1/2 singles (+) DU Attempts, 75/55
L4: DB Thrusters, Singles (1:2)