5
Jul
Abnormal Normality
SKILL – Every Minute on the Minute for 10 Minutes:
Strict Pulling Movement (Pullup/muscle-up/Ring Row)
STRENGTH – Push Press
Work up to a 1 rep max for the day.
METCON – Buy in – 400 meter run as fast as possible (record your time)
Rest 1 Minute
3 rounds for max reps
1:00 of Front Squats (95/65)
1:00 of Hang Cleans
1:00 of Front Rack Lunges
1:00 Shoulder to Overhead
1:00 rest