Adjusted to This Habitat

Don’t Forget to Sign up for the Pool Workout on Facebook.  It will be this Sunday.  There will be no regular workouts at the gym.  We will be meeting at the YMCA downtown.

If you are interested in the gymnastics seminar, it is coming up on  November 16!  Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work.  You can sign up here.

SKILL

Pistols

STRENGTH

Back Squat 5-5-5-5-5

METCON

6 Rounds

1:00 Work/1:00 Rest

10 Front Squats

As many slam balls as possible in remaining time