14
Sep
Ain’t gonna bump no more
Skill: Power Clean
Strength: 15-min EMOM (Power Cleans)
Clean Wave: Reset every 5
*Try to add a total of 10 lbs each new minute
*Reset back to your starting weight after 5 rounds
Metcon: 12-min AMRAP
11 CAL on rower, bike, or Ski-erg
9 HPC
7 T2B
L1: 135/95 w/ axel, T2B Unbroken
L2: 135/95, T2B
L3: 105/75, K2E
L4: KBS, Ab-mat sit-ups