All I Gotta Say

SKILL – Cleans

STRENGTH –

5 Rounds

Clean Pull

Hang Power Clean

Front Squat

Full Clean

METCON –

15 Slam Balls

40 Front Squats (135/95)

15 Slam Balls

30 Power Cleans (135/95)

15 Slam Balls

20 Hang Power Cleans (135/95)

15 Slam Balls