21
Sep
All I Gotta Say
SKILL – Cleans
STRENGTH –
5 Rounds
Clean Pull
Hang Power Clean
Front Squat
Full Clean
METCON –
15 Slam Balls
40 Front Squats (135/95)
15 Slam Balls
30 Power Cleans (135/95)
15 Slam Balls
20 Hang Power Cleans (135/95)
15 Slam Balls