20
Jun
All of my doubt
Skill: Muscle Ups
Strength: Back Squat
1 @ 70%
1 @ 77%
1 @ 85%
1 @ 93%
1 @ 100-101%
Metcon: 12 min AMRAP
30 Wall Balls
20 FR Box Step ups
5 DBall cleans
Every 4 mins MU or Pull-ups
L1: 30/20, 95/65, 120/100, 3 Bar or Ring MU
L2: 20/14, 75/55, 100/80, 1 Bar or Ring MU/ 5 CTB + 5 Dips
L3: 14/12, 55/35, 50/35, 5 Pull-ups + 5 dips
L4:12/10, DB box step ups, 30/20, Ring Rows