13
Dec
All Over Coliseum Floors
SKILL – Mobility/Overhead Squats
STRENGTH – EMOM for 20 Minutes
Even – 5 Push Press – 75% of 1 rep max
Odd – 5 Pullups (any way, but make them hard. Work on kipping, chest to bar, strict, ring pull-ups, weighted, or scale up to muscle ups)
METCON –
AMRAP in 8 Minutes
30 Double Unders
25 Kettlebell Swings
20 Overhead Squats (75/55), scale up to 95/65