7
Nov
All Shook Up
Skill: Review the Stations
Strength: 4 sets of the Stations
1.) 8 Back Rack Split squats (8/leg)
2.) 8 Good Mornings (Keep the weight the same or progress)
3.) 0:30 sec side plank (0:30/Side)
*Rest as needed b/w sets
Metcon: Against 13 Minutes…
Abmat Situps
Wallballs
Run 100 M After Each Round (finishes on the run)
L1: (30/20)
L2: (20/14)
L3:(14/10)
L4: (10/6)