All that glitters

Skill: Review/Set-up for the stations 

–Review Turkish Get-ups 

Strength: 12-min EMOM 

0:30 OH Barbell Hold 

0:30 FR Barbell Hold 

4 Turkish Get-ups (Right) 

4 Turkish Get-ups (Left) 

Metcon: (3) 6-min Rounds 

800m Run 

Remaining Time: D-ball Over the Shoulder

*Score= D-ball over the Shoulder or total Slam-balls 

L1: 800m Run, 150/100 

L2: 800m Run, 100/80 

L3: 600m Run, 70/50 or 35/25 Slam-balls 

L4: 400m Run, 50/35 or 25/15 Slam-balls