27
Jun
All that glitters
Skill: Review/Set-up for the stations
–Review Turkish Get-ups
Strength: 12-min EMOM
0:30 OH Barbell Hold
0:30 FR Barbell Hold
4 Turkish Get-ups (Right)
4 Turkish Get-ups (Left)
Metcon: (3) 6-min Rounds
800m Run
Remaining Time: D-ball Over the Shoulder
*Score= D-ball over the Shoulder or total Slam-balls
L1: 800m Run, 150/100
L2: 800m Run, 100/80
L3: 600m Run, 70/50 or 35/25 Slam-balls
L4: 400m Run, 50/35 or 25/15 Slam-balls