All This or That


All This or That

SKILL – Double Unders

STRENGTH – Back Squat 5-5-3-3-1-1

Work up to a heavy single.  Do not max out unless you are not doing the total on Saturday.


AMRAP in 12 Minutes

10 Goblet Squats

5 Right Arm KB Push Press

5 Left Arm KB Push Press

30 Double Unders

(Every Minute on the Minute perform 5 abmat sit-ups).