6
Jun
All to Me
Skill: Cleans/Squat Cleans
Strength: Squat Cleans Every 2 min for 8 rounds:
-1 clean pull
-1 hang squat clean
-1 FS
-1 squat clean
Metcon: For time: 15-10-5
-Squat clean
-HSPU
L1: 165/115, HSPU
L2: 135/95, 1/2 HSPU at floor level + 1/2 pushups
L3: 105/75, HSPU with ab mat OR pushups
L4: DB cleans, pushups