And You Don’t Stop


And You Don’t Stop

Skill/Warmup: Tabata double unders

Strength: 5 x 5 Deadlifts at 70%

(Each set begins 3 minutes after the previous set. Between sets do 200m max effort on rower. Pair up and partners stagger by 1-1.5 min depending on class size)

WOD: 21-15-9:

DL (115/75)

Double Unders

Box Jumps (24”/20”)