Appetite for Destruction

SKILL – Kipping

STRENGTH – Front Squat 5-5-5-5-5

Work at 75% of your 1 rep max.  Hold the bottom position for 2 seconds.

METCON –

AMRAP in 5 Minutes:

12 Front Rack Lunges

6 Burpees

Rest 1 Minute

AMRAP in 5 Minutes:

12 Wall Balls

6 Pullups