5
Oct
Appetite for Destruction
SKILL – Kipping
STRENGTH – Front Squat 5-5-5-5-5
Work at 75% of your 1 rep max. Hold the bottom position for 2 seconds.
METCON –
AMRAP in 5 Minutes:
12 Front Rack Lunges
6 Burpees
Rest 1 Minute
AMRAP in 5 Minutes:
12 Wall Balls
6 Pullups