15
Jan
Architecting Sentences
SKILL – Double Unders/Push Press
STRENGTH – Push Press 5 sets of 3 reps
Work at 85% of your 1 rep max. If you don’t have a 1 rep max, work up to a heavy set of 3.
METCON – AMRAP in 12 Minutes:
Ascending Ladder by 2s (2,4,6,8…)
Shoulder to Overhead
Complete 30 double unders between rounds.
Level 1 – 155/105, 40 Double Unders
Level 2 – 115/85, 30 Double Unders
Level 3 – 75/55, 15 Das or 60 Single Unders
Level 4 – Push Press with Dumbbells, 30 Single Unders