Armistice
If you are interested in the gymnastics seminar, it is coming up on November 16! Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work. You can sign up here.
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.
STRENGTH –
Push Press 5-5-5
METCON –
AMRAP in 9 Minutes:
Sprint 100m
11 situps
11 air squats
Sprint 100m
22 situps
22 air squats
Sprint 100 m
[continue adding 11 reps to sit-ups and air squats each round]
Rest 2 minutes
AMRAP in 9 Minutes
Sprint 100m
11 Push-ups
11 Box jumps
Sprint 100m
22 Push-ups
22 Box Jumps
Sprint 100m
[continue adding 11 reps to push-ups and box jumps each round]