9
Dec
Arms of Trouble
SKILL – Pistols
STRENGTH – Deadlift 5-5-5-3-1
Use the heaviest weight you can for each set. You back must stay flat. If you back rounds, it is too heavy.
METCON – 4 Rounds
Run 100 meters
20 Air Squats
20 Slam Balls
20 Push-ups (scale up to 10 Handstand Pushups)