4
Jun
Around My Way
WATCH THE VIDEO BELOW! Everyone starts somewhere.
SKILL – Snatch
STRENGTH – 5 Rounds:
1 Snatch from Position 1
1 Snatch from Position 2
1 Snatch from Position 3
METCON –
AMRAP in 12 Minutes:
4 Hang Snatches (95/65)
8 Overhead Lunges (using barbell) (lunge in place) (scale down to front rack lunges if necessary)
4 Pushups (scale up to Handstand Push-ups)
Every Minute on the Minute do 4 Burpees.