22
Dec
As you Need
Sunday December 23rd:
Within 15-mins… Get as Far as you can!
(Once 10 Thrusters, 5 T2B, and 5 Push-ups are completed, DONE!)
1 Thruster
5 T2B
5 Push-ups
2 Thrusters
5 T2B
5 Push-ups
3 Thrusters
5 T2B
5 Push-ups
4 Thrusters
5 T2B
5 Push-ups
5 Thrusters
5 T2B
5 Push-ups
6 Thrusters
5 T2B
5 Push-ups
7 Thrusters
5 T2B
5 Push-ups
8 Thrusters
5 T2B
5 Push-ups
9 Thrusters
5 T2B
5 Push-ups
10 Thrusters
5 T2B
5 Push-ups
L1: 115/85
L2: 95/65
L3: 75/55, K2E
L4: DB Thrusters, 10 Ab-mat Sit-ups