As you Need

22
Dec

As you Need

Sunday December 23rd: 

Within 15-mins… Get as Far as you can! 

(Once 10 Thrusters, 5 T2B, and 5 Push-ups are completed, DONE!) 

1 Thruster

5 T2B 

5 Push-ups 

2 Thrusters 

5 T2B 

5 Push-ups 

3 Thrusters 

5 T2B 

5 Push-ups 

4 Thrusters 

5 T2B 

5 Push-ups 

5 Thrusters 

5 T2B 

5 Push-ups 

6 Thrusters 

5 T2B 

5 Push-ups 

7 Thrusters 

5 T2B 

5 Push-ups 

8 Thrusters 

5 T2B 

5 Push-ups 

9 Thrusters 

5 T2B 

5 Push-ups 

10 Thrusters 

5 T2B 

5 Push-ups 

L1: 115/85

L2: 95/65

L3: 75/55, K2E

L4: DB Thrusters, 10 Ab-mat Sit-ups