At my Best

Skill: Kipping

Strength: Push Press Week: 6

65% 6reps
80% 4reps
90% 4×3

Metcon:For time- 4 Rounds

8 Thrusters
10 Box Jumps
12 Pull-ups

L1: 135/95, 24/20, 5 Bar Muscle Ups
L2: 115/85, 24/20, 1 Bar Muscle Up + 6 CTB
L3: 95/65, 20/17, Pull-ups
L4: DB Thrusters, 17/15, Ring Rows