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Sunday August 5th:

Every 2-mins for 6 Rounds:

100m Run 

3 Power Snatches 

9 Box Jump overs 

L1: 185/135, 24”/20”

L2: 115/85, 24”/20”

L3: 95/65, 24”/20” (Step-Overs) 

L4: 6 DB Snatches, 20”/17” (Step-Overs)