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26
Jun

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Thursday June 27th:

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Solid work with today’s longer workout. 

Tomorrow: Deadlifts Wendler week 3 

Have a great Thursday!

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Skill: Deadlift 

Strength: Wendler Deadlift Week 3

5 @ 75%

3 @ 85%

1+ @ 95%

*Use Training Max to calculate working sets (90%)

Metcon: 16 Minute EMOM

Minute 1: Row/Bike 15/12 Calories

Minute 2: 12 Double DB lunges (one overhead one rack)

Minute 3: 100m Farmers carry 

MInute 4: 12 DB Goblet Squat or DB Overhead Squat

L1: 18/15 Cal., 50/35 (Double OH Lunges), Black/Blue

L2: 15/12 Cal., 50/35, Blue/Red 

L3: 15/12 Cal., 35/20, Red/Orange

L4: 12/9 Cal., 20/15, Orange/Yellow