29
May
Back to Back
Skill: Power Cleans
Strength: Cleans 1-1-1-1-1
1 clean Pull + 1 Hang Clean + 1 Power Clean
Metcon: (3:00w/3:00r) x 3
18 Box Jump Overs
15 Hang Power Cleans
Remaining time: row for caloriesĀ
*Score=Calories across 3 roundsĀ
L1: 30″/24″, 155/105
L2: 24″/20″, 135/95
L3: 24″/20″ Step-ups, 115/75 (12/10 reps)
L4: DB Cleans, 20″/17″ (12/10)