Back Up


Back Up

Skill: Push/Split Jerk 



Strength: Push/Split Jerk 

Push Jerk the 3’s—> Increase in weight

Split Jerk the 2’s and 1’s—->Increase in weight



Metcon: For Time- with Partner 

200 Wallballs

150 Sit-ups

100 cal row

50 DB Lunges


L1: 30/20, DB OH Lunge 50/35 (Regionals Style)

L2: 20/14, DB Lunge 35/20 (Open Style)

L3: 14/12, DB Lunge 20/15 (DB by side)

L4: 12/10, 50 cal on rower, Regular Lunges