6
Oct
Barbell for Boobs!
Buy in:
1-mile split in any way while carrying your wall ball
Rest 2-mins from the last couple to finish
Then,
Kathy:
In pairs
**20-min AMRAP
*Switch once you complete either couplet or complex
*Score=Rounds and reps/Complexes
P1:
200m Run
15 Wall Balls
P2: Complex:
5 DL
3 Power Cleans
1 S2OH
L1: 30/20, 155/105
L2: 20/14, 135/95
L3: 15/12, 105/75
L4: 12/10, DB Complex