Bartender

Friday July 26th: 

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Devil Presses are tough… Nice work on a tough workout 

Tomorrow: CLEANS! 

See you in the gym

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Skill: Clean Complex 

Strength: (12)-min EMOM: Complex 

1 Hang Clean Pull (+) 1 LOW Hang Power Clean 

Metcon: Against (10)-mins… 4 Rounds For TIME

100m Run 

8 Front Rack Lunges (Total)

100m Run 

8 Hang Cleans 

L1: 60/45, 155/105 

L2: 50/35, 135/95

L3: 35/20, 95/65

L4: 20/15, DB Hang Cleans