25
Jul
Bartender
Friday July 26th:
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Devil Presses are tough… Nice work on a tough workout
Tomorrow: CLEANS!
See you in the gym
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Skill: Clean Complex
Strength: (12)-min EMOM: Complex
1 Hang Clean Pull (+) 1 LOW Hang Power Clean
Metcon: Against (10)-mins… 4 Rounds For TIME
100m Run
8 Front Rack Lunges (Total)
100m Run
8 Hang Cleans
L1: 60/45, 155/105
L2: 50/35, 135/95
L3: 35/20, 95/65
L4: 20/15, DB Hang Cleans