Be Alright


Be Alright

Wednesday April 24th: 


Week 2 of our Dips/Strict Pull-ups Tomorrow. Below is the chart of your Week-2 sets and reps. 

Use your test numbers that you found last week for your dips and Pull-ups and apply it to week 2. Make sure to rest between sets. 


Skill: Upper – Pull up & Dips

Review scaling options

pullups:dips .png

Strength: SSPT Week 2



Metcon: Within (12) minutes… For Time

10-8-6-4-2: CTB Pull-ups 

10 Power Cleans

50 Double-Unders

L1: 155/105, 20-16-12-8-4: CTB, 75 DUs

L2: 135/95, CTB Pull-ups: 10-8-6-4-2, 50 DUs

L3: 95/65, Jumping Pull-ups, 1/2 DUs 1/2 attempts

L4: DB Hang cleans, 20-16-12-8-4: Ring Rows, Singles