Wednesday April 24th:
Week 2 of our Dips/Strict Pull-ups Tomorrow. Below is the chart of your Week-2 sets and reps.
Use your test numbers that you found last week for your dips and Pull-ups and apply it to week 2. Make sure to rest between sets.
Skill: Upper – Pull up & Dips
Review scaling options
Strength: SSPT Week 2
Metcon: Within (12) minutes… For Time
10-8-6-4-2: CTB Pull-ups
10 Power Cleans
L1: 155/105, 20-16-12-8-4: CTB, 75 DUs
L2: 135/95, CTB Pull-ups: 10-8-6-4-2, 50 DUs
L3: 95/65, Jumping Pull-ups, 1/2 DUs 1/2 attempts
L4: DB Hang cleans, 20-16-12-8-4: Ring Rows, Singles