16
Mar
Be Humble
With a Partner!
For time— Trading Movements
Against 18-mins…
12 Rounds:
5 Wall Balls
3 Bar Over Burpees
1 Snatch
Immediately into;
12 Rounds:
5 Pull-ups
10 Box Jump Overs
15 Air-Squats
L1: 20/14, BOB, 135/95, CTB, 24”/20”, 8 Pistols (4/leg)
L2: 20/14, BOB, 115/85, CTB, 24”/20”, Air Squats
L3: 14/12, BOB, 95/65, Kipping Pull-ups, 24”/20” (Step-overs), Air Squats
L4: 12/10, Reg. Burpees, DB Snatch(On the heavier end), Ring Rows, 20”/17”
(4-min Rest from the last team that finishes)
14- Mins for Reps — Break up the time at each movement however
Max Distance Row-6 Mins
Max Double Unders- 2 Mins
Max Squat Cleans- 2 Mins
Max Calorie Bike- 6 Mins
L1: 155/105, Unbroken Double Unders
L2: 135/95, DUs
L3: 105/75, 1/2 Attempts (+) 1/2 Singles
L4: Goblet Squats, Singles