26
Jun
Be my calling
Skill: Clean Grip DL/Power Cleans
Strength A: Clean Grip DL (100% of Clean) (15-mins)
–3-3-3–
Strength B: 4-min EMOM Clean and Jerk (4-mins)
1 C& J @ (50-55%)
*Use this time to warm up for the weight you plan to use in the Metcon
Metcon: Double Grace with a Partner
60 Clean and Jerks
Time cap at 6:00 then,
36 HSPU
36 Cal Row
24 HSPU
24 Cal Row
12 HSPU
12 Cal Row
L1: 135/95, HSPU
L2: 115/85, HSPU
L3: 75/55, HR Push-ups
L4: Double DB Clean & Jerk, Reg. Push-ups