3
Feb
Beach with Black Sand
Skill – Clean and Jerk
Strength -Every Minute on the Minute for 10 Minutes:
Clean Pull
Hang Power Clean
Full Clean
Shoulder to Overhead
METCON –
AMRAP in 10 Minutes
Run 100m
3 Hang Power Cleans
3 Front Squats
3 Shoulder to Overhead
Run 100m
6 Hang Power Cleans
6 Front Squats
6 Shoulder to Overhead
[continue adding 3 reps to each exercise after the run each round]