Beach with Black Sand

Skill – Clean and Jerk

Strength -Every Minute on the Minute for 10 Minutes:

Clean Pull

Hang Power Clean

Full Clean

Shoulder to Overhead

METCON –

AMRAP in 10 Minutes

Run 100m

3 Hang Power Cleans

3 Front Squats

3 Shoulder to Overhead

Run 100m

6 Hang Power Cleans

6 Front Squats

6 Shoulder to Overhead

[continue adding 3 reps to each exercise after the run each round]