Beautiful Trauma


Beautiful Trauma

Midline 3 Rounds:
-50ft Front Rack Carry
-50ft Farmers Carry
-7 Double Kettlebell Swings
-:20s in a squat while holding KB
1-min Rest b/w rounds

Front Squat
Take 20-minutes to find a 1-RM Front Squat

10-min EMOM
On the minute…
12 Wallballs
With the remaining time… max KBS (American)
*Score=KBS across 10 rounds

L1: 12 Wallballs (20/14), Black/Blue
L2: 10 Wallballs (20/14), Blue/Red
L3: 10 Wallballs (14/12), Red/Orange

L4: 8 Wallballs (12/10), Orange/Red (Russian)