Before She Could Reply

Mobility

STRENGTH – Front Squat 6 sets of 3

Work at 75%

METCON – 3 Rounds:

In 3 minutes:

Run 400 meters

As many rounds of 10 slam Balls/20 Wall balls  as possible in remaining time.

Rest 1 minute

In 3 minutes:

Row 500 meters

As many rounds of 10 push-ups/20 kettlebell swings in remaining time.