13
Dec
Before She Could Reply
Mobility
STRENGTH – Front Squat 6 sets of 3
Work at 75%
METCON – 3 Rounds:
In 3 minutes:
Run 400 meters
As many rounds of 10 slam Balls/20 Wall balls as possible in remaining time.
Rest 1 minute
In 3 minutes:
Row 500 meters
As many rounds of 10 push-ups/20 kettlebell swings in remaining time.