7
Jun
Before the Day Begins
Every Minute on the Minute for 10 Minutes:
Strict Pullups (weighted if possible)
STRENGTH – Press
4 sets of 4 at 75-80%
METCON
AMRAP in 4 Minutes
Row 500M
As many Front Squats as possible in remaining time.
Rest 1 Minute
AMRAP in 4 Minutes
Run 400 meters
As many Shoulder to Overhead as possible in remaining time.
Rest 1 Minute
AMRAP in 4 Minutes
100 Double Unders
As many Power Cleans as possible in remaining time.