3
Aug
Before the Rat Race
SKILL – Clusters
STRENGTH – Bench Press
50% x 8 repetitions
60% x 6 repetitions
70% x 5 repetitions
80% x 3 repetitions x 5 sets
70% x AMRAP x 2
METCON –
6min AMRAP:
12 box jump overs
6 Clusters (135/95)
2:00min rest
6min AMRAP:
15/12 cal on rowers
30 wall balls