Before the Rat Race

SKILL – Clusters

STRENGTH – Bench Press

50% x 8 repetitions

60% x 6 repetitions

70% x 5 repetitions

80% x 3 repetitions x 5 sets

70% x AMRAP x 2

METCON –

6min AMRAP:

12 box jump overs

6 Clusters (135/95)

2:00min rest

6min AMRAP:

15/12 cal on rowers

30 wall balls