Before You Played It

SKILL – Pistols

STRENGTH – Back Squats

Find 3 rep max for the day.

METCON –

2 Rounds:

Run 200 meter

20 Deadlift (155/105)

Run 200 meter

20 Wall Balls

Run 200 meter

20 Step Ups (if possible use dumbbells or KBs to add weight)