14
Dec
Before You Played It
SKILL – Pistols
STRENGTH – Back Squats
Find 3 rep max for the day.
METCON –
2 Rounds:
Run 200 meter
20 Deadlift (155/105)
Run 200 meter
20 Wall Balls
Run 200 meter
20 Step Ups (if possible use dumbbells or KBs to add weight)