28
Jul
Beneath the Surface
SKILL – Double Unders
STRENGTH – Hang Snatch (above the knee) 3-3-3-3-3 (hang on to the bar)
Work up to a heavy triple.
METCON –
Row 2000 meters for time.
Record your time on the board.
then,
50 – 40 -30- 20 – 10
Kettlebell Swings
Double unders
If you drop the kettlebell in mid set, perform 3 burpees