24 May /0 Comments/WOD Best to Die SKILL – Handstands STRENGTH – Strict Press 10-8-6-4-2 Work from 60% to 90% METCON – 3 Rounds (3:00 work/1:00 rest) Run 200 meters 20 Pushups (scale up to HSPU) Max reps Slam Balls in remaining time.