Better Than That


Better Than That

Warm up with Deadlift practice.

STRENGTH – Push Press

Work up to a 5 rep max.  We did this recently.  Try to beat your last weight.  Then back the weight off 10% and do 2 more sets of 5.

METCON – 4 Rounds (4:00 work/no rest)

Run 200 meters

20 Wall Balls

10 Deadlifts (185/135)

As many abmat situps as possible in remaining time.  Scale up to Toes to Bar.