25
Sep
Bingo Bango
Skill: Shoulder mobility
Finishing up the Pressing cycle as well :). Find your “Heavy” 3 and see if you made any strength improvements.
Strength: A & B
A.) Push Press
Build to a Heavy set of 3
B.) Strict Pull-ups
3(x)AMRAP
Metcon: For Time!
Buy-in: 400m Farmer Carry (w/ DBs)
Then,
3 Rounds
15 Wall Balls
9 Box jump overs
6 Lunge 1 DB up, 1 on shoulder (per leg)
L1: 70/50, 24″/20″, 20/14
L2: 50/35,24″/20″, 20/14
L3: 40/25, 20″/17″ (Step-ups), 14/12
L4: 25/15, Plate jumps, 12/10