16
May
Bipolar Sunshine
Skill: Snatch
Strength: Snatch-Every 1:30 for 10 rounds
1 Snatch
*Incr. wt. thru the rds (don’t exceed 85%)
For Time + 2RM Snacth
800m Run
30 Push-ups
400m Run
20 Push-ups
200m Run
10 Push-ups
then,
Take 4-mins to find 2RM Snatch
2 Scores= Time to complete ladder + 2RM Snatch
*4- min clock starts when you finish 10 push-ups
*Starting weight can be set up
L1: Ring Push-ups
L2: HR Push-ups
L3: Push-ups
L4: Push-ups off a box, barbell, or knees