With a Partner:
In 7 minutes;
4 rounds of 30 wall balls (each person does 2 rounds)
Then accumulate maximum double unders in remaining time.
In 12 Minutes:
Both partners will find a 20 rep max front squat. Every burpee performed in the 12 minutes will add one pound to the teams total.
In 20 Minutes:
Accumulate max rounds (alternating rounds with your partner)
Sprint 100 meters
5 burpee box jumps
3 clusters (pick a challenging weight)
4 Rounds (divided anyway)
30 Kettlebell Swings
25 Shoulder to overhead (95/65)
20 Calories on rower or bike