7
Oct
Bloom
Skill: Snatch Warm-up
Strength: 1 Rep Max Snatch
15-20-mins to build up to a 1RM Snatch with good technique
*If You do Power Snatches due to mobility restrictions.. make sure you note it in your diary*
Metcon: 2 Rounds…
For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)
250 Meter Row
10 Burpees
20 Thrusters
10 Burpees
250 Meter Row
L1: 95/65, Bar Facing Burpees
L2: 75/55, Bar Over Burpees
L3: 55/35, Reg. Burpees
L4: DB Squats, Reg. Burpees 150/100 meters, 7 Burpees