10
Aug
Body In Motion
SKILL – Clean
STRENGTH – 5 Rounds
1 Power Clean
1 Hang Clean
1 Full Clean
METCON –
3 Rounds (4:00 work/1:00 rest)
3 Power Cleans (135/95) scale up to (155/105)
6 Pushups (scale up to HSPU or ring pushups)
9 Wall Balls