Boom, Clap!

5
Jun

Boom, Clap!

Thursday June 6th: 

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Nice work with the last week of sets and reps with Pull-ups and Dips. Next week we Re-test each of those and excited to see your hard work pay off. 

If you missed Deadlifts this past Monday, be sure to get them in. 

5-65%

5-75%

5(+)-85%

Tomorrow: 

We start our 20 Rep back squat program. It’s 4 weeks long and ideally you will try and add 5-10lbs each new week. 

Keep up the hard work and see you in the gym

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Skill: Week 1: 20-Rep Back Squat 

Strength: Back Squat

1 set of 20 

Metcon: (4)-Rounds For time with Intervals:

 2-min, 2-min, 3-min, 3-min, 3-min

20 DUs

12 Front Rack Lunges

20 DUs

12 Bar Over Burpees

1-min Rest Between Interals 

**Objective: Complete 4 Rounds. Work within the intervals with 1-min Rest between intervals. 

**Pick up where you left off when interval resets 

L1: DUs, 115/85, BFB

L2:DUs, 95/65, BOB

L3: 1/2 attempts, 75/55, BOB

L4: Singles, DB Lunges, Reg. Burpees