Strength: Cleans/Clean Pulls/Ring-rows
1.) 3×3 of High Hang Cleans @ 70% then,
2.) 2×3 Clean Pulls @ 85% of above then,
3.) 2 sets of Max Effort Ring rows
Metcon- With a Partner: Score= Heaviest cleans added tog.
1-mile Run–> Trade 200’s (8 laps–4/person)
Rest 2-mins then,
Take 4 mins to find a Heavy Power Clean (Only 1 person can have an attempt of a clean at a time).
L3: 1/2 attempts (+) 1/2 Singles
L4: Singles 1:2